Determination of Inositol

Determination of Inositol

Inositol is a sugar produced in the body and found in foods. It exists in nine forms. Myo-inositol and D-chiro-inositol are the types most commonly used in supplements.

Determination of Inositol

Inositol balances certain chemicals in the body to help mental conditions such as panic disorder, depression, and obsessive-compulsive disorder. It also helps insulin work better.

In humans, inositol is used to reduce the risk of metabolic syndrome, polycystic ovary syndrome, and preterm birth. Inositol is also used for insomnia, bipolar disorder, and many other conditions. However, there is no good scientific evidence to support many of these uses.

inositol found in many common foodsThese fall into a category sometimes called vitamin D deficiency (pseudovitamins). Pseudovitamins play an important role in bodily functions, but when their levels drop, they don't necessarily cause health disorders. Inositol is also sometimes called vitamin B8.

Inositol supports various biological processes in the body, such as fat metabolism, insulin signaling, and nerve functioning. It also helps with female infertility issues and is sometimes used as a women's health supplement. There is strong evidence to support the role of inositol in alleviating anxiety-related symptoms.

In short, inositol is unique in that it shows promise in the treatment of a variety of health conditions in clinical trials, and in some cases is more beneficial than prescription drugs. In clinical research studies, inositol supplementation is highly effective in improving mainly: weight and body composition, ovulation and fertility, insulin secretion, insulin sensitivity, blood sugar levels, cholesterol levels, triglycerides, gestational diabetes, and estrogen and testosterone levels.

As noted above, inositol is found naturally in some foods, but at fairly low levels. The highest levels of inositol are usually found in whole grains and citrus fruits. Common food sources include: oranges, grapefruit, prunes, great northern beans, navy beans, stone-ground wheat and bran flakes.

Inositol is not critical to human function. However, as seen with long-term lithium treatment, inositol depletion can cause psoriasis. Clinical trials for conditions ranging from fertility problems and metabolic disorders to behavioral and neurological conditions are showing promise.

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